Healthy Benefits
Examples of fruits and their benefits
Apples contain pectin, a fiber that supports digestion an immune modulatory effect(which helps the immune system work more effectively). Apples are rich with protective polyphenols(which can reduce the risk of certain cancers). Apples contain protein, natural fat , fibre, potassium and vitamin C.
Bananas are another high pectin fruit, this soluble fibre helps promote the feelingof fullness and has a soothing effect on gut.
Bananas contain resistant starch, a type of fibre that has prebiotic properties. It also, promotes healthy gut bacteria. Bananas contain potassium and tryptophan which converts to serotonin.
Avocados are an excellent source of monounsaturated fat and vitamin E. Avocados are a good source of folate, which benefits the heart. Avocados also contains iron, copper and potassium. May lower blood pressure. Helps to keep eyes healthy.
Examples of Vegetables and their benefits
Lentils can help reduce the risk of chronic disease such as diabetes, obesity, cancer and heart disease. Lentils are rich in a compound called phenois(which is a form of antioxident). Lentils are one of the top ranked legunes. Supports the digestive system because lentils are rich in prebiotic fibre. A diet rich in fibre is associated with a number of health benefits including a reduced risk of colorectal cancer. Imagine that!!!. Lentils can actually manage your cholesterol.
Quinoa seeds might contain anti-cancer properties, and the bioactive -pheolic compounds, polysaccharides and saponins may have ani-inflammartory and anti oxidative effects. More research is needed this in humans. Can help regulate blood sugar. may lower cholesterol (helps manage levels). The fiber content found may help reduce LDL cholesterol levels. Quinoa contains omega-3 fatty acids. There are so many benefits its unreal!!!
Chickpeas help control blood sugar. Chickpeas have a type of starch called amylose(which absorbs slowly, helps keep your blood sugar and insulin from going up too fast). This is good for people with diabetes.Chickpeas have choline, a nutrient that helps make important chemicals for memory, mood, muscle control, and other brain and nervous system activity..
Chickpeas help control blood sugar. Chickpeas have a type of starch called amylose(which absorbs slowly, helps keep your blood sugar and insulin from going up too fast). This is good for people with diabetes.Chickpeas have choline, a nutrient that helps make important chemicals for memory, mood, muscle control, and other brain and nervous system activity..
